Belly and the Brain: A Session on Nutrition and Mental Wellbeing

about this event

Studies consistently show a connection between gut health and mental illness. And with issues around one’s dieting habits and mental well-being on the rise, now is a good time to understand the relationship between what you’re eating and how it impacts the quality of your thinking, emotions, and overall performance.

Join us on Tuesday, August 23, 2022, at 5 p.m. PT / 7 p.m. CT / 8 p.m. ET for our August Toolbox Series Session: Belly and the Brain – A Session on Nutrition and Mental Wellness with Holistic Nutritionist and Wellness Coach Linda Lin.

In this session, you will:1. Dive into the undeniable relationship between your stomach and brain2. Discover what is causing anxiety, irritability, and mood imbalances3. Create practices that honor, balance, and support your belly and brain4. And more!

Register today and be ready to gain tools, helpful tips, and insights that will ignite and revitalize how you view food and inspire your commitment to the health and wellness of your body, mind, and spirit.

Session streams live via Zoom. You will receive the Zoom link 24 hours prior to the start of the event.

About She Who Builds Toolbox Series Session:The Toolbox Series is a monthly, 90 to 120 – minute, themed virtual session with topics ranging from manifestation to nourishing creativity to rewriting your life’s narrative to the art of relating to understanding the Moon to honoring mental wellness and more. It’s a nurturing space that fosters sisterhood, prompts deep reflection, and provides resources and practical tools to support women in their day-to-day life. The Toolbox Series Sessions ensures women have the spiritual, emotional, mental, financial, and creative tools to support them in building their lives with greater confidence and clarity. So, what’s in your toolbox? Learn more at

About Linda Lin:Linda Lin is a holistic nutritionist and wellness coach. She studied at Bauman College in Berkeley, California, herbalism at The Ohlone Herbal Center in Berkeley California, and green medicine at The New York Open Center in New York City. In her spare time, she loves to cook, dance like nobody’s watching, eat papayas, travel and nerd out on all things nutrition, plant medicine, epigenetics and biohacking.