Meet us at Manifest House for Awaken Your Inner Goddess: a Breathwork, Reiki, and Sound Healing Journey. We are delighted to have Christine Lu Singh (she/hers), Breathwork Guide & Meditation Coach guide us through this juicy and intimate experience where we’ll explore different archetypes and give ourselves permission to receive and enjoy pleasure.
What You’ll Need:
We encourage you to have the following on-hand to maximize your experience.
- A comfortable, cozy place to lie down with minimal distractions
- Headphones or external speakers (sound quality is important)
- Water or tea
- Journal & pen
- Wear light, comfy clothing
- Any other items that bring you comfort and help you create your sacred space (a cup of tea, crystals, candles, incense, etc)
- Avoid having a full meal 1 -2 hours before
More about Breathwork & Reiki
Breathwork is a form of active guided meditation, fueled by a consistent, conscious breathing technique that can help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection.
Reiki is a Japanese technique that uses the power of invisible life force energy that flows through your body and around your body to promote healing. Reiki translates to “spirit energy”. Relax, receive and release energy blockages that can cause imbalances in your physical and emotional wellbeing.
NOTE:
Breathwork can result in physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician. This work is deeply experiential and can enhance healing and personal growth efforts. However, it is not a substitute for professional mental care or medical care. It is not intended to diagnose, treat or cure any mental health or medical conditions and it should not be used in any place of therapy.
About Your Guide:
Tine (she/her) is a Chinese Canadian Breathwork Coach & Intuitive Guide who is passionate about awakening our intuition and tapping into our inner joy as ways to discover our true purpose. Certified as a Breathwork Facilitator, Meditation Coach and Reiki Master, she believes in the power of the breath to let go of old stories and help people rediscover the magic and natural gifts they have within. Connect with her on Instagram at @breathewithtine and www.breathewithtine.com to stay up to date on upcoming workshops and events.
Meet you at the House ✨