Fridays 9.15am ASHTANGA
Ashtanga yoga is a system of yoga
transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009).
This method of yoga involves synchronizing the breath with a progressive
series of postures—a process producing intense internal heat and a
profuse, purifying sweat that detoxifies muscles and organs.
It is a hard and fast moving practice that takes you out of yourself completely and eventually becomes a moving meditation.