I would love for you to join in on the fun Wednesday, September 11, at 12p PT for a free, 1 hour mini-class on Zoom to learn some playful ways to help mitigate the dreaded anxiety-hangover!

You know, the looping that occurs after you hang up the phone or drive away from a party and you think, “Why the heck did I say that? I hope they got what I meant by that. Was that weird?”

And then you struggle to shake that feeling… it pops back into your head as you lie in bed, it pulls your attention when you’re trying to watch a show and just chill, or you spin out and vent to your partner who doesn’t seem to “get it”.

I’ve been there! I’ve got you!!

I am a somatic relationship coach meaning: (somatic) I teach you ways to use your body’s cues to move from looping-chatter in your head, (relationship) so you can have a more easeful relationship with yourself and therefore with others, (coach) using co-created action steps to experience accelerated, desired results!

 

I’ve created an approach for you to use that will lessen the grip that this chatter has over your thoughts and it will make you smile when you use it!

Take back your precious time to connect with loved ones!

 Experience more spaciousness to relax! You are so worthy of it, babe! ​ ​Wednesday, September 11 at 12p PT . 1p MT . 2p CT .3p ET ​​ Please share the link with any friends or family that you think would benefit from this class! It might give you a yummy dopamine hit to spread the love! 💕 

Can’t wait to see you there or on the replay! From my open heart, Lindsay Gates 💛🐺🌕 ✨