3 Day Pilates Fusion, Interval Training, Private Chef, & Wine in Catskill

FOR FULL DETAILS & MORE PICTURES VISIT: bit.ly/cultivateretreat19

“”I cannot rave enough about the Cultivate You retreat. It was absolutely wonderful and exactly what I needed. I can tell Samantha put a lot of thought into every detail and it didn’t go unnoticed. I wish this could be a monthly retreat because, honestly, I would sign up for each one!
”— MAGGIE WILSON

Join Cultivate. for a weekend getaway in the Catskills in Andes, NY. Fall is a season of change – reset your intentions for the season with like-minded friends, beautiful surroundings and interactive group fun. Take the weekend to strengthen and lengthen with empowering Pilates Fusion classes from certified instructor Samantha Autry. Feel the burn with interval training in Tomás Rodgers’ unique beat-based B3 class. Experience the beauty of the Catskills Fall season and rejuvenate your spirit.

RETREAT DETAILS & INFO

Pilates Fusion classes led by Samantha Autry
B3 beat-based classes led by Tomas Rodgers
All fresh & healthy meals will be provided
Dinner at a local restaurant on Saturday night
Craft & Wine Workshop
Face Masks & Enjoy the Steam Room
Games & Smores by the Campfire
Swag bag with skincare & healthy goodies
Free time journaling, relaxing, & enjoying the venue

Cultivate Retreat Itinerary

Schedule subject to small changes

FRIDAY

Check in, introductions, and receive Swag Bag of skincare & healthy goodies
B3- Beat Based Interval Class w/ Tomas
Welcome Dinner with Private Chef
Craft & Wine Workshop
Games & Smores by the Campfire

SATURDAY

Pre-workout snacks and refreshments
Pilates Tone Fusion Class w/ Samantha
Breakfast
Mid-day hike and local town exploration
Light Lunch at Venue
Face masks & steam room
B3- Beat Based Interval Class w/ Tomas
Dinner at venue w/ Private Chef
Wine by the Bonfire or Live Music at Wayside Cider

SUNDAY

Pre-workout snacks and refreshments
Pilates Stretch & Release Class w/ Samantha
Light Sunday Brunch

Check in at Willow Drey Farm will be between 2-4PM on Friday 10/25. First class will be at 5:30pm before Welcome Dinner. Check out will be at 2pm Sunday 10/27.

** There will be activities planned through the entirety of the trip, they are encouraged, but not mandatory.**

Your Instructors

Samantha Autry

Samantha Autry is a Pilates Instructor based in Brooklyn, NY. Samantha created Cultivate. in 2018 to share her passions of living a healthy and fulfilled life while still having fun and finding balance of what works in your life.

For the retreat she will be teaching Pilates Fusion and Fascia Release and stretch. Her teaching style is Pilates inspired exercises working on muscles to improve posture and proper movement, while adding in some cardio boosts to get your heart rate up and burn calories. Her workouts are tough, but focused on proper form and keeping the mood light and fun. She will include a Fascia Release and Mobility class over the weekend that will relieve muscle tension, increase mobility in joints, and leave you feeling refreshed for your next workout.

Samantha is Core Pilates NYC Mat Certified, Balanced Pilates NYC 500 HR Apparatus Certified, TriggerPoint Myofascia Release and Mobility Certified. She teaches in multiple studios and with private clients around NYC Pilates, TRX, and Strength Training.

You will leave her workouts feeling lengthened, strengthened, and a little sore in the right places.

Learn more about Samantha here.

Tomas Rodgers

Tomás Rodgers is a fitness professional based in NYC. After 8 years of working in the corporate “rat-race” of the city, Tomás took his passion for fitness, body mechanics, and wellness and turned it into his full time career.

Tomás used his first passion of martial arts to segue into his fitness journey. Already a first degree black belt in Shorinji Kempo Karate, he later became certified as a Budokon Yoga Instructor under the direction of Cancho Cameron Shayne in Miami, Florida. Teaching group fitness in the city for various studios and luxury boutique brands, he developed his B3 Program: Bodies Built on Beat™. B3xT™ is a beat based, interval class, designed to attack the body by burning fat, and building muscle. His class is performed to the pace of music, making it as much fun as it is challenging.

Outside of fitness, Tomás leads a huge initiative in helping others on the subject of self-love and body positivity. Born with a rare vascular condition that left him with a port wine birthmark he now calls his own “natural sleeve tattoo”, his biggest mission is to help others feel comfortable in their own skin, and embrace their uniqueness.

Learn more about Tomas here.