Finding Your Calm Workshop is a transformative 3-hour inperson event designed to empower mothers by providing a deep understanding of the complex emotions known as ‘Mum Rage’ Motherhood often brings with it a spectrum of intense emotions, and anger can be a frequent, if unwelcome, guest. It’s important to recognise that these feelings are not only common but also a natural response to the pressures and challenges faced by mothers every day.

This workshop aims to demystify the tabboo topic and explores our own triggers and how exploring factors like sleep deprivation, lack of support, and societal expectations contribute to this emotional state.

This session is not just about coping with anger; it’s about finding your calm, transforming your relationship with your emotions, turning what often feels like a weakness into a strength. Through interactive activities, guided breathwork, and supportive discussions, you’ll leave not just refreshed but also equipped with effective tools to handle the toughest mothering moments. This workshop is your step towards becoming the calm, connected, and confident parent you aspire to be.

What You’ll Gain:

• Deep Understanding: Learn about the physiological and psychological triggers of “Mum Rage” and how societal pressures can amplify stress.
• Practical Techniques: Master breathwork and meditation exercises to manage stress on the spot, helping you to maintain calm in challenging moments.
• Personal Action Plan: Develop a tailored strategy to integrate effective anger management techniques into your daily parenting routine.
• Support Network: Connect with other mothers in a supportive environment, sharing experiences and fostering a community of understanding and encouragement.

Details:

• Duration: 3 hours
• Location: Harbord Diggers (Room details to be provided to ticket holders)
• Date and Time:29 June, 9am-12pm

Facilitator:The workshop will be led by Jaclyn Carlson, a certified Parent Coach and Breathwork Instructor. Jaclyn combines her personal insights as a mother with professional expertise to guide participants through practical, transformational strategies.

Additional Benefits:

• Access to a follow-up support and learning.
• A comprehensive resource packet and tools for further practice.

Who Should Attend:This workshop is perfect for any mother seeking to better understand and manage her emotional landscape in motherhood. Whether you’re dealing with postpartum adjustments, everyday parenting stress, or specific emotional challenges, this workshop will provide valuable tools and connections.