Join Liza from Soul Space Studio for a transformative session with conscious connected breathwork

This session is specially designed to help you rebalance and rejuvenate after the holidays. 

“Life is hard—not because we’re doing it wrong, just because it’s hard.” -Glennon Doyle

Conscious Connected Breathwork stands out as a remarkable healing modality, distinct from traditional therapy. It’s an effective practice for harmonizing the body, mind, and spirit. 

This technique helps to release stored emotions, leading to improved mental health and emotional well-being. It’s not just a breathwork session; it’s a journey towards a more balanced and harmonious self.

who’s this session for:

• Looking for a bit of Mental Clarity: Ideal if you need to clear mental fog and gain fresh perspectives.
• Stress Relief: Perfect for anyone looking to alleviate stress and relax.
• If you’re passionate about exploring holistic health practices.
• Anyone Experiencing Emotional Imbalances: looking to harmonize your emotional well-being.
• Curious Beginners: Open to everyone, especially those interested in trying a unique healing experience.

Leave feeling:

Leave the session feeling a profound sense of relaxation and balance. The unique Soul Space Studio method of Conscious Connected Breathwork strengthens a deep connection with the self, facilitating a journey of inner peace and emotional release. You’ll come out more centered, with a renewed sense of energy and clarity, ready to face life’s challenges with a refreshed mindset.

Waiver

This style of breathwork is for over 18’s only and Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pace-maker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for persons with mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practising Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator. I know, understand and acknowledge that Liza Al Sady is not a physician, psychologist, therapist, or healthcare professional.

By signing up to this event you acknowledge that you have read and understood the information above.