ARTICLES:
Mental Health
How to be with Heartbreak
An article by our partners humhum “The deepest act of self-love is to listen to your own heart’s cry. The one beneath the other cries— the one that forces you to make decisions that make you cry …
How to Work Through Grief Somatically
Although in the mainstream sense, Grief has often been understood as a feeling state, grief can be seen as an art; something we do, something we practice.
6 Mindful Eating Practices
The “diet” industry, fast foods, and continual competing nutritional advice from doctors: and it’s no wonder so many people in the West have issues with food. Take back your health & pleasure with eating
A Journaling Practice to Cultivate Self Trust
An article by our partners humhum Reflect Take a moment to reflect on the last day or so. Call to mind the micro-moments, and interactions in which you felt you showed up with integrity, and those micro-moments …
From self improvement to self acceptance
Maybe, just maybe, nothing is wrong with you.
What is Shadow Work?
Shadow work is the practice of bringing the unloved and unloving parts of ourselves to the light where they can be seen, transformed, and integrated. “Until you make the unconscious, conscious, it will …
9 Herbs for anxiety + panic attacks
What Is Anxiety? At some point in our lives, almost all of us will experience some type of anxiety, if only briefly. In the United States, anxiety is one of the top mental health concerns.Over 40 million …