This monthly gathering is for women looking to learn more about their pleasure, sexuality, sexual health, improve relationship intelligence, and explore more conscious healing. Being in circle with other women is powerfully healing, and this group is an opportunity to explore questions and topics outside of everyday conversation.
The topic for December is Pelvic Floor Health: Healing Pain and Exploring Pleasure
At this event, you’ll learn from two experts about sexual health. Dr. Summer Reynolds is a physical therapist in women’s health, and Andrea Bertoli, is a Pleasure Coach and Sex Educator. Dr. Summer will offer her wisdom and practices for understanding the pelvic floor (both the pain and the pleasure), and how to maintain pelvic health and wellness throughout your years.
This workshop is for you if you have ever wondered about (or are currently struggling with):
- Pain or discomfort with sex
- Changes in your body after childbirth
- Urinary or bowel challenges like urgency or leakage
- Any type of pelvic floor pain, weakness, or tightness
You may have heard of your kegel muscles, or perhaps your pubococcygeus muscle/PC muscle? The pelvic floor is a collection of muscles and fascia that support our reproductive organs, bladder, and bowels—everything between your pubic bone to your tailbone. Like all the other muscles in our body, the pelvic floor muscles can become weakened over time—they can become too tight, or lose elasticity—all of which can lead to complications throughout the lifespan.
We are here to teach you how to move toward life and pleasure, and leave the pain and complications behind!
In this workshop you will learn:
- Basic anatomy of the pelvic floor
- Common complications throughout the lifespan
- Tools for improving your pelvic floor health and wellness at all ages
- How to communicate with your partner or your doctor about issues you may have
- How to create and maintain a vibrant sex life throughout your years
This is a monthly group, and we will evolve and change with the seasons. Join us in December or January to learn, grow, expand, share, and share space with other wahine to explore your pleasure potential, learn more communication strategies, practice deeper connection, and so much more.
Meet your Teacher 🌺
Andrea Bertoli is a Pleasure Coach and Sex Educator based in Honolulu, Hawaii. In workshops, classes, and coaching, she works with men and couples to help improve intimate communication, deeply explore desires, and practice sensual connection in a grounded, holistic way. Her approach helps people rethink sex and pleasure using tools from Tantra, mindfulness, and yoga. She is certified as a practitioner of Urban Tantra, a certified Sex Educator, and has a Master’s degree in Gender Studies from University of Hawaii at Manoa. Learn more on her website or follow Instagram // @vibrantwellness and TikTok // @sexcoachandrea.