Diet Culture Day: SF is a first-of-its-kind single day wellness summit, open to all ages, backgrounds and journeys.

This single-day intimate group experience incorporates four top Bay Area wellness practitioners for a day of transformative workshops on reframing your relationship with food, movement, and health, plus group yoga, breathwork, guided journaling, massage, real food, honest reflection and new like-minded friends.

You will leave informed, inspired, relaxed, and empowered.

RETREAT SCHEDULE

• 8:45am: Arrival
• 9am: Breakfast & Welcome
• 9:30 – 11am: “Personalizing Your Health” Workshop (Ethan)
• 11 – 11:15am: Heart Opening Icebreaker (Tankut)
• 11:15 – 12pm: Heart Opening Yoga Flow (Katrina)
• 12:00 – 1: Lunch
• 1 – 2pm: “The Psychology of Diet Culture” Workshop (Dr. Gia)
• 2 – 2:30: Break
• 2:30 – 3:30: Journaling, Breathwork & Conscious Restorative (Katrina & Tankut)
• 3:30 – 4:30: Creating Your Personal Health Plan (Ethan)
• 4:30 – 5PM: Closing & Group Share

RETREAT FACILITATORS

• Ethan Schiff: Integrative Health Coach, Podcast Host, Creator of Diet Culture Day
• Katrina Baccetti: Renowned yoga and breathwork practitioner, plus global wellness retreat leader
• Dr. Gia DiNicola [PhD]: Top psychologist in the Bay Area
• Tankut Denker: Massage Therapist and founder of Tantara Wellness Studio

INCLUDED:

• Breakfast, Lunch, and Snacks throughout day
• All workshops, classes and experiences throughout day
• Welcome bag with journal, pen, etc.
• Workbook with guided session notes and journal prompts following event

QUESTIONS?

• Website and FAQ: https://www.dietcultureday.com/sanfrancisco
• Contact: Ethan@OptimizedHealthCoaching.com