Join us for the first of its kind on the Northern Beaches – a Mum & Bubs Breathwork & Playgroup, a sanctuary of calm and connection led by Jaclyn Carlson, an certified breathwork instructor, mother mentor and local mama of 2.

Set in the serene D-F Studio in Brookvale, this unique event merges the soothing practices of breathwork with the vibrant dynamics of a playgroup. Designed especially for new mothers, this gathering supports your postpartum journey, allowing you to relax and bond deeply with your baby while connecting with other mothers in a supportive environment.

There is profound strength in mothers coming together, sharing their journeys and supporting one another. This event not only fosters individual well-being but also cultivates a vibrant community spirit.

No experience necessary, suitable for all levels of fitness.