Welcome to Unlock Tranquility: A Breath & Sound Bath Journey! Join us at Ascentiah Healing Center for an afternoon of relaxation and rejuvenation.

Feeling stressed, burdened, or out of alignment?

Join Julia for a restorative afternoon practice, where we’ll use conscious connected breathwork and sound healing to enter a relaxed state of consciousness. In this state it’s possible to release tension and stagnant energy stored in the body, allowing for emotional release and energetic realignment.

Sound bowls will be used to enhance the breathwork practice. These vibrations help to clear blockages, restore balance, and promote healing on a physical, emotional, and spiritual level.

Come with:

-any burdens or blockages you wish to get rid of

-an open mind

Leave with:

-a sense of tranquility and freedom

-a deeper connection with yourself

Please note:

-It’s recommended to refrain from eating for at least an hour before, as we’ll be taking deep breaths which could upset digestion. Loose clothing is advised, especially around the stomach area.

-I t is NOT recommended that you do Conscious Connected Breathwork if you have heart or blood pressure problems, have a history of psychosis or severe mental illness, or have epilepsy, glaucoma, detached retina or have undergone surgery within the past 8 weeks. Caution should also be used for anyone in early or delicate pregnancy. If any of these conditions apply to you I would still welcome you to participate- an alternate breathing technique will be given for anyone who wishes to use it.