May you arrive exactly as you are,
Find the space to ground, connect, sprout, wiggle, jiggle, and move.
Order of Ceremonies:
Ritual Opening + Check-In >> Grounding Meditation / Intention Setting >> Guided Sensual Flow Movement >> Option to be witnessed in free-flow small groups >> Closing
Fully Guided by Janet Lo
During this workshop, we will be exploring the language of sensual feminine flow in our bodies through some technical movement invitations but mostly sensual & sensory cues that are encouraged to be can be taken at your own pace.
The cueing invites us into a brain-immersed state (flow state) where sensual, sexual, and erotic energy are centered to awaken your creative life force, pleasure, and vitality through contraction and expansion into curves and circles of movement and slowing down to luxuriate in them.
The last 3 songs are offered as “free dance/moving meditation” after the 30-40 min warmup (set to a curated playlist) where I witness your body move however they wish to move in varying song moods and vibrations, as we hold space to celebrate each other with encouragement/mirroring/and judgment-free gaze. Option to opt-out and hold space for others, to do this in small groups or solo
Music is diverse to bring out ten core emotions (with some explicit lyrics and sounds). Beginner-friendly, no previous dance experience necessary. Femme identifying language used during class. age 18+
Come adorning your body in something celebratory or anything that lights you up or feels good against your skin. We will co-create a container with like minds to move through and release the stagnant dormant-y winter energy in order to call in a new spring with our collective and scared sensual feminine power.
Bring something to add to the collective altar, or bring items you wish to donate to the community in the “leave something take something” free *bootique (part of the PEITER SPACE offering)
Accessible studio (elevator access available, since the studio space is up one flight of stairs on the 2nd floor) with a free parking lot in the back and ample paid metered and free street parking in the neighborhood.
JANET LO (she/her/they) is a second-generation Chinese-Canadian-American interdisciplinary embodiment storyteller + conscious dance facilitator. Inspiring free-form movement and dance to un-shame the body, with a focus on empowering others through agency, ease, and sensual pleasure. Janet guides classes and workshops with the heartfelt intention of creating and expanding safe and brave spaces for self-exploration, healing, and play. Certified, Licensed, and Insured. Virgo Sun, Libra Rising. 4/6 Reflector. IG: @Jglowgirl and web: Jglowembodiment.com