Join us at the Soft Space by Mama Glow for a weekly series of grounding somatic healing sessions in a supportive community space. 

In this weekly series, we will create a safe and nurturing space for mothers, caregivers, and anyone in need of healing to come together in community. Each week, we’ll use alternating techniques to focus on re-centering joy, healing the body, and addressing the challenges of grief, overwork, and burnout. Through a blend of yoga, meditation, and somatic healing techniques, you will learn to reconnect with your body, release tension, and rediscover the joy wherever you are along your journey. Each session will end with a meaningful closing ritual to leave participants feeling grounded and inspired to carry the lessons of the session into their daily lives.

In this series we will explore:

• A Gentle Yoga practice that focuses on stretching, relaxation, and building body awareness to help release physical tension and promote flexibility.
• Meditation and Mindfulness practices that are specifically designed to address grief and burnout, and cultivate a sense of calm and joy in the present moment.
• Somatic Healing Techniques to help reconnect with the body, release stored trauma, and promote overall well-being.
• Community Sharing in a safe space for participants to share their experiences, challenges, and successes, allowing for mutual support and understanding.
• Breathwork techniques to help manage stress and anxiety, allowing participants to find balance and harmony in their lives.

Tuesdays 4-5pm, 2/13, 2/20, 2/27, 3/5

Investment: $80:00 class pack, $25.00 Single class drop-in

About Your Guide:

Tasnim Islam, Artist, Yoga and Meditation Teacher

Tasnim Islam (she/her) radiates warmth with deep roots in South Asian culture and queerness, she has been on a journey deep into the world of holistic healing practices. She has been motivated by her desire to alleviate her chronic pain and combat the other impacts of trauma, oppression, and life’s adversities. She has navigated severe chronic pain over the past few years, particularly in her back and joints. Unsatisfied with Western medicine and pharmaceuticals, she found solace in healing practices such as breathwork, traditional yoga, bodywork, sound healing, meditation, etc.Her practices have been **informed by her Islamic background and her rich Bangladeshi culture and traditions. Furthermore, her somatic healing teachings today are integrated with her deep-rooted connection to the land and water. With a heart overflowing with compassion and radiant energy, Tasnim strives to empower her communities with the knowledge of mind-body connection and holistic healing methods.

No refunds. If you can not attend you can apply your ticket to a future event of equal value or transfer your ticket to another attendee.