SHIFT is a musically inspired, non-choreography movement lab. Annie offers scores and suggestions to explore sensation, receptivity, transitions and texture. The hour is to unlock stale movement patterns to arrive into fresh pathways. Flow, de-tox, and play. Daphne Driscoll will be opening class with 10 minutes of breathwork before we begin.

@annierparr is a dancer and movement artist, creator of El Campo Retreat, The Field Movement Practices, founder of RoCO Dance.