yoga for athletes
are you an athlete who’s looking to prevent injury, improve flexibility, and play at peak performance? join us for an exclusive power yoga for sports class with celebrity yoga instructor gwen lawrence
featured in ESPN magazine as the “best innovation in sports medicine”, gwen has trained over 3,000 MLB, NFL, MLS, NHL, LPGA + NBA players to date. if you’re ready to perform like a pro, then get ready to train like one with gwen!
the details:
- when: tuesday, january 26th from 6-7 pm EST
- where: enjoy this virtual event from the comfort of your own home
what to expect:
- 60 minutes of gwen’s signature power yoga for sports training
- learn how to spot imbalances + reduce the top sports-related injuries
- open your joints to improve range of motion
- develop balance, strength, and flexibility
- rejuvenate your body and mind
- build mental toughness to gain a competitive advantage
what’s required:
- athletes of any sport are encouraged to join
- no previous yoga experience needed
- instructions & link will be sent prior to the event