Start your morning with a 25 minute mini Yoga practice. We will explore asana, pranayama, and meditation. Everybody is welcome <3.

9/20 & 9/23 at 8:30 am ET

The intention of this mini morning practice is to offer nervous system support & perspective for the day ahead. Come as you are, I am so excited to practice with you!

What to expect:

• 25 minute practice
• Asana (physical)
• Pranayama (breathwork)
• Meditation 
• A curated playlist 

To prepare: 

• Props: 1-2 yoga blocks or hefty books, yoga mat or towel (or floor – whatever floats your boat).
• A quiet space – option to light a candle, incense, and create your perfect space.
• Download Zoom & ensure it is up to date.
• Queue up your curated playlist.
• Grab your favorite morning elixir!

You are welcome here. We will not tolerate hate or discrimination. If you have any concerns, please reach out prior to class.