Vinyasa Flow Practice

about this event

The Digital Redirect is Conscious City Guide’s answer to the current state of the world. The “DR” series shares wisdom from conscious experience creators who have had to cancel or postpone upcoming events.

Shivakali Yoga & Light and Space Yoga teach an alignment-based Vinyasa Flow practice, culminating in restorative postures, meditation and pranayama.

This practice focuses on presence centered awareness, serving first to awaken the body and break-up stuck energy, and then to soften the mind and nurture our inner being.

Uniting the solar + lunar aspects of practice we find freedom in movement, draw awareness from the mind to the heart, and then allow peace & insight to arise naturally.

See more at @shivakaliyoga and @lightandspaceyoga

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