Vin/Yin: Integrated Fascial Flow
This workshop will integrate self myofascial release techniques with vinyasa flow and yin yoga. We will begin with movement to ground, stabilize, and move energy within your body. This will prepare you for longer-held yin postures targeted towards the connective tissue and Chinese Meridians of the body. Self myofascial release will also be sprinkled in throughout class to give you an integrated body experience.
Time: 6:00-7:30 pm
Payment: venmo @allie-geer
Please bring a yoga mat, water bottle, and any other comforts you might need for practice.
Props and self-myofascial release tools will be provided by Allie and YDM.
Allie Geer is a 500 hr Yoga Medicine Therapeutic Specialist with a passion for movement and a curiosity into the integrative aspects of the subtle body. She has been a vedic meditator for 3 1/2 years. Her classes are inspired by the deep intelligence and healing wisdom of the body, empowering her students into an embodied experience within themselves and the yoga practice.