TIBETAN NEJANG YOGA WITH DR NIDA CHENAGTSANG
Nejang is a Tibetan healing yoga practice that literally means ‘cleaning the energy sites of the body.’ It consists of simple breath work, physical exercises, and self-massage designed to improve the function of the sense organs and inner organs, balance the internal energy, open the channels, and relax the mind. It has roots in the Tibetan Buddhist Kalachakra tradition and has been prescribed to patients by Tibetan physicians for centuries.
In this class we will learn about channels and energies of the subtle body, explore the key points of posture and breath used in Nejang and learn and practice the twenty-four Nejang exercises while exploring their specific therapeutic applications using the Nejang text and commentaries.
This workshop will be the very first class based on the new book on Nejang Yoga by Dr. Nida Chenagtsang, published by Sky Press.
“Beneath your stress and confusion there is unconditional love for everyone. Each time you meditate you uncover this love.” ~ Dr. Nida Chenagtsang
Cost of attendance $125 | nourishing vegetarian lunch included
Please CLICK HERE for details & registration
Dr. Nida Chenagtsang Dr. Nida Chenagtsang is a traditional Tibetan physician and lineage holder of the Yuthok Nyingthig, the unique Vajrayana Buddhist spiritual healing tradition of Tibetan Medicine. He has published several books and articles on Tibetan medicine, meditation, and yoga, and his extensive research and revival of ancient Tibetan healing methods has earned him great acclaim in both East and West. Dr. Nida is the Co-Founder and Medical Director of Sorig Khang International: Foundation for Traditional Tibetan Medicine (sorig.net) with branch centers in over forty countries worldwide; Co-Founder of the International Ngakmang Institute established to preserve and maintain the Rebkong non-monastic yogi/ini culture within modern Tibetan society; and Co-Founder and Medical and Spiritual Director of the Sorig Institute (www.soriginstute.org) and Pure Land Farms (www.purelandfarms.org), Centers for Tibetan Medicine, Meditation and Rejuvenation in Los Angeles, California.
Pure Land Farms is a retreat center in Topanga California offering Tibetan Medicine, Meditation, and Rejuvenation. Surrounded by state park, located on ten acres in the Santa Monica Mountains, Pure Land is truly a rural sanctuary on the edge of Los Angeles. A healing oasis bordering a vibrant city, all are welcome to retreat and restore, to learn and to connect.
Founded 2018 in collaboration with Dr. Nida Chenagtsang and The Sorig Institute of Tibetan Medicine, Pure Land Farms is host to a range of offerings. With group meditation retreats, rejuvenation workshops, Tibetan medicine courses, healing treatments, and the opportunity for solitary retreats, there is depth of healing here for everyone.