A time to take care of your heart. To unwind from the daily stress and constant doing to the simplicity of being and moving in ways that feel good for your body and soul. Four days and three nights of deeply caring for yourself. Active and Restorative Classes to accompany your journey. A community of like-minded women. Organic nurturing meals. Downtime for massages at the spa, Temazcal, reading books, surfing, and charging up in the sun.
5 Classes and workshops designed to give you tools to nurture your heart. Both Active and Restorative. A mixture of Pilates, Barre, HIIT, as well as Yin Yoga, Qi Gong, Body Art, and Lymphatic Drainage.
Props and Mats
3 Organic healthy daily meals and snacks
3 Nights at the beautiful White Lodge in Nine Palms, Mexico