A Breathwork & Happiness Workshop Series: Your Endless Possibilities
Breathwork Meditation Coach, Jenna Reiss, and Inspirationist & Happiness Expert, Tia Graham, have partnered together to bring you The Mountain Series: a series of healing day retreats to help you strengthen your relationship with yourself, connect with your internal authenticity and happiness. Taking place in the local Santa Monica mountains, this series can be purchased as a package with all (3) sessions, or individually.
Each workshop we will follow a similar flow including:
- Opening Circle: Intention setting
- Explore the Science of Happiness in relation to day’s theme with interactive talks and exercises
- Circle Work & Intuitive Coaching
- Breathwork Meditation
- Reflection Circle
This workshop is for Your Endless Possibilities January 12 @9-1pm
This is for you if you:
- feel stuck in old habits or behaviors
- feel beholden to your mindset and limiting beliefs
- you desire feeling lighter, brighter and more compassionate towards yourself
- want proven tactics to elevate your wellbeing
- want to heal and move forward from challenging relationships
- desire transition in parts or all of your life
- want to connect with like-minded souls & build community
Your Endless Possibilities
Join Happiness Expert, Tia Graham, and Breathwork Meditation Coach Jenna Reiss for a day in Mother Nature exploring the power and possibility that comes from changing your mindset.
Our day will begin by examining the impact of changing the questions you ask yourself, and how that can change your future. You will harness the sheer power of your character strengths to create a vision and clear plan for your big future, and incorporate happiness habits and reminders to support your transformational change.
Then through meditation, breathwork and intuitive coaching, you will explore how your body reacts to future dreams, and where you might be holding yourself back, blocking yourself from possibility before diving into visualization meditations to support you in dreaming from the heart.
Tentative Flow for the day:
- Opening Circle: Intention setting
- Happiness Learning & Exercises: Questions, Strengths & Habits
- Mother Nature Experience
- Circle Work & Intuitive Coaching on Future Moment
- Breathwork
- Reflection Circle
What is breathwork ::
Breathwork is a 2-step active breathing technique that moves stagnant energy in the body. This practice can leave you feeling cracked open and more ready to step into your life as your authentic, natural self. If you’re not familiar with Breathwork and interested in learning more, I’ve written a few articles about Breathwork here:
http://jennareiss.com/blog/2017/1/14/breathwork
What is the science of happiness?
The scientific study of the strengths and virtues that enable individuals to thrive. Positive psychology is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of work, love and play.
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