One of the most effective ways of entering higher states of consciousness is through movement. Join Kismet and The Kaia Method for a meditative dance journey that works dynamically with our body’s meridian systems to move away from beta chatter of the mind into alpha and theta states of empathy, intuition, and wholeness.
Kaia is not your typical meditation, yoga, dance or exercise class. It’s a cohesive practice for total bodymind integration and transformation.
This introductory class works to release stagnation throughout the body through deep embodiment and heart-centered flow. All levels of experience are welcome. Journals and light refreshments will be provided.