Fascia Flossing™ is a new way to stretch.
It’s a recovery and a workout in one.
Like internally exfoliating yourself…
Monday’s and Thursday’s on Zoom at 10:00 AM EST – 10:45 AM EST
First 2 classes free, then donations for regular schedule:
Drop in class $14 Monthly membership $38 SIGN UP @ www.thefloss.com
Venmo @bonzita or
“I came to Bonnie’s challenge with acute low back, hip and sacral pain. I’d been a dancer, soccer player and yogi for many years, but would continuously injure myself despite a consistent work out and “stretching” routine. It wasn’t until Bonnie’s class that I started to understand the difference between hyper flexibility and actual mobility. This challenge has reduced my pain considerably and opened up my eyes (and hamstrings!) to a whole new world of somatic experience. I cannot wait to integrate fascia flossing into my routine. Thank you Bon!” -Leila