Fascia Flossing™ is a new way to stretch.

It’s active.

It’s engaged.

It’s mindful.

It’s connected.

It’s a recovery and a workout in one.

Like internally exfoliating yourself…

Monday’s and Thursday’s on Zoom at 10:00 AM EST – 10:45 AM EST

First 2 classes free, then donations for regular schedule:

Drop in class $14 Monthly membership $38 SIGN UP @ www.thefloss.com

Venmo @bonzita or

Paypal Bonniecrotzer@icloud.com

 “I came to Bonnie’s challenge with acute low back, hip and sacral pain. I’d been a dancer, soccer player and yogi for many years, but would continuously injure myself despite a consistent work out and “stretching” routine. It wasn’t until Bonnie’s class that I started to understand the difference between hyper flexibility and actual mobility. This challenge has reduced my pain considerably and opened up my eyes (and hamstrings!) to a whole new world of somatic experience. I cannot wait to integrate fascia flossing into my routine. Thank you Bon!” -Leila