You can journal your thoughts, emotions, experiences… You can write a sentence, a paragraph, a page… But journaling doesn’t have to be a chore, it can be enjoyable and enlightening. It can deepen your self-awareness, help you gain clarity and add a sense of calm.

Whether you’ve never tried it or you’ve done a spot of journaling in the past and fallen out of practice, join us to:

• explore the why, the how and the art of journaling
• get inspired to pick up your pen and start journaling

This is a free live online 45-minute seminar.

 If you would like to make a voluntary donation click here