Charlotte Kay, LMFT, will teach mindfulness skills ONLINE in this 60-minute meet-up every Sunday of the month at 5PM PST. The session a guided mindfulness meditation, followed by Q&A/sharing. Experienced meditators and newbies are welcome!
Cost: Free! Dāna (donation) is gladly accepted with proceeds benefiting charity. (Venmo @itsdarkohman)
Join in using the Zoom link below (you will need to download Zoom if you haven’t already).