Join us for a day in the countryside at Confluence Arts Center to celebrate the Solstice and welcome Summer! Be immersed in nature and replenish your body and soul through a rich combination of offerings including: mindful movement and meditation, sound healing, a plant walk, tincture and elixir making, flower crown crafting, and restorative yoga. We’ll integrate the day with a cacao ceremony and closing ritual.
A locally sourced home-cooked vegetarian meal is included with registration.
Day Retreat Itinerary:
10:00-10:15 am – Arrival, tea and snacks available
10:15-10:30 am – Introductions, grounding and intentions for the day
10:30-11:15 am – Mindful movement practice and meditation with Brianna Taylor
11:15-11:35 am – Journaling, Break
11:35-1:00 pm – Plant walk and tincture making with Frankie Almutawa
1:00-2:00 pm – Lunch
2:00-3:00 pm – Sipping vinegar/elixir making/flower crown crafting with Amanda Furbee
3:00-3:15 – Break
3:15-4:15 pm – Cacao experience with Kelley Viernes
4:15-4:30 – Break
4:30-5:30 pm – Restorative Yoga (with optional reiki/therapeutic touch) and sound healing with Brianna Taylor and Andre Ignacio Dimapilis
5:30-6:00 pm – Post-cacao, sound healing, yoga experience reflections
6:30-7:00 pm – Closing circle