Soul Rinse SoundBath Session with Tati
(Includes hemp oil and kombucha for calming, cleansing, and heart-opening)
Thursday, April 30th | 7- 8:30pm | $33
This April, celebrate this vibrant spring with an ode to your health, renewal, cleansing, and revitalization. This Soul Rinse will help provide a fresh outlook and a recharged mind, body and spirit. Use the Tati’s Sound Bath Session to cleanse and clear all the old winter habits (that might still be holding on), stuck feelings, and unnecessary, negative or stale energies and get grounded in your new thoughts, higher vibe, and fresh beginning for the Spring season. This special Spring Soul Rinse Sound Bath is a resetting and cleansing sound meditation that will begin with hemp oil for heart opening and grounding and end with kombucha to close the circle and ready our bodies for “spring cleaning” physically, mentally, and emotionally.
What is a Sound Bath?
A sound bath is a meditation class that aims to guide you into a deep meditative state while you’re enveloped in ambient sound played by instructors, or sound therapists. Most of the time, students are laying down in a comfortable position. The sound vibrations help shift your brain into a more relaxed state, to make it easier to experience a deeper meditation as your brain shifts —in which you operate at a high stress level—to alpha, theta, and eventually delta, in which deep relaxation occurs where you can begin to heal and truly transform mind, body, and soul. Through the vibration of sounds, your mind is guided to a meditative state to help you relax and let go of all the tension surrounding you. Let the sound guide you.
What is a Sound Bath Session like with Tati?
Through an immersive sound experience of crystal and tibetan singing bowls and other musical instruments, combined with the grounding and heart-opening properties of hemp (optional), Tatiana creates a safe and non-judgemental space to connect with Self, cleanse, and reprogram. You will experience soothing, resonant sound from singing bowls and other musical instruments, a journey that will give your mind and body the freedom to let go. Combining sound healing with plant medicine is a surefire way to take your meditating and self-work to the next level.
As your body and mind find the space to truly let go, you’ll begin to feel energy shifts allowing true transformation to take place as you begin to physically and emotionally release. Without blockages and old feelings and expectations encompassing us, it is easier to let go of what no longer serves us and move forward on our chosen path in gratitude, love, and joy. Each experience will be unique and provide you with self-education, exploration, rest and relaxation, and a true escape and a place to heal – a space where you can begin to transform on a mental and physical level. Each experience is different per person and sound bath. Expect nothing. Accept everything. And let yourself just be…
Doors Open Settle in and set a space, explore, and connect.
Cleansing: Tati uses sage and palo santo to cleanse the space and clear negative energy to open the circle and begin the journey.
Grounding: Light breathwork and stretching. Aid the experience with the use of hemp oil during your journey (always optional)
Meditation: Dive deep into your heart-center as you reflect inward and begin to ground, heal, and transform yourself. Set an intention.
Sound Bath Experience: Diving inward as you experience a full bath of sound creating new energetic pathways, cleansing and clearing away old thoughts, habits, and feelings…Making room for a heart full of gratitude, love, more open and ready to connect to a fuller, healthier, and happier existence.
Closing: Silence, Kombucha Service, Mantra, and Closing Statements
- Bring anything you might want to keep you comfy, or warm, if it is outside.
- (optional, but nice to have) Something to cover your eyes and/or protect your ears
- Replenishing drink like alkaline water or water with lemon.
- An open heart.
Tatiana of HighTati is certified in Yoga, Reiki, and Sound Healing. Through an immersive sound experience of crystal and tibetan singing bowls and other musical instruments, combined with the grounding and heart-opening properties of hemp, Tatiana creates a safe and non-judgemental space to connect with Self, cleanse, and reprogram. You will experience soothing, resonant sound from singing bowls and other musical instruments, a journey that will give your mind and body the freedom to relax, truly let go and vibrate higher. Find out more on HighTati.com