Inner Workout is a 60 minute wellness class format that helps you actually practice self-care through a seamless blend of movement (think dance, yoga, and stretching!), breathwork, meditation, and journaling. It’s designed to build the skill of listening within and responding with love.
This special edition of Inner Workout, hosted at the Ace Hotel Chicago, is designed to help you relax and reflect as you ease into a new week.
Please bring your own mat , journal, and pen.