It’s so easy to accumulate energy and bring it with us from moment to moment like it’s a rolling suitcase tethered to us at all times. At best, it’s an annoyance but at worst it becomes a weight that prevents us from moving forward with lightness and ease. Join Megan Monahan for an incredibly powerful moving meditation that involves an opportunity for guided reflection and journaling, followed by somatic healing movement exercises (spoiler alert: there will be shaking!), and ending with a grounding meditation.
In-PersonSaturday, April 22 | 8-9pm | $45