SALT + BREATHE is a 45 minute active meditation experience to replenish your nervous system. Together we will decompress, elevate, and recharge. Come with an open mind and allow yourself to experience the power of BREATHE.  This class focuses on powerful kundalini breathwork and meditation. Combined with the healing properties of halotherapy, you will feel a significant physical impact on your wellbeing. The increased oxygen flow and intense relaxation which automatically happens afterwards helps you “let go” of stress, anxiety, and stored emotions. No previous experience necessary.

Courtney Clifford is a facilitator, coach, kundalini yoga & meditation teacher based in NYC. She is the creator of TRUE, a transformative experiential development company that generates increased inner awareness through a blend of yogic science, practical energetic philosophy and techniques. Courtney’s classes are dynamic and introspective allowing her students to tune into their true essence and attain peace from the inside out.

Her education includes an Advanced Diploma in Leadership Coaching from New York University. 220hr Kundalini Yoga and Meditation Teacher Training, Reiki Level 2 and is currently in the process of obtaining her 800hr Kundalini Medicine Yoga Therapy Training. She facilitates classes, workshops, retreats and is available for individual sessions. You can follow along with her on her website www.courtneyclifford.com and on Instagram @courtopia 

SALT + Breathe cost is $40 for 45 min