Next one – August 7, 11a-1p, $40 (there is something wrong with app time – it is 11a-1p)
Sacred Sunday is a class designed for individuals to dive deeper into the active practices of Himalayan Tantra. This is a full spectrum holistic approach to creating wholeness within an individual. We will do basic gentle asana that anyone can do to warm the body and distribute energy. As well as breathwork to relax the brain, increase subtle perception, and enliven vital life force while blending in kriya.
Kriyas combine repetitive movement and mantra to create a moving meditation. Kriyas generate a movement of energy that helps facilitate evolution in the body, mind, and soul. Kriyas awaken, transform and combine all levels of energy available to create the desired physical, physiological, and spiritual shift in a person’s being. Kriyas have the potential to shift you within minutes.
(open to everyone/no experience needed)
*** Must bring a yoga mat and dress comfortable. Meditation cushions are provided. ***
Fee: $40 → Venmo @yashodadevima