Next workshop: Sunday, Jan 14, Noon-4p
*prerequiste Intro to Meditation Course
This is not a free workshop
I am very excited to be teaching you the Rounding technique (asana, pranayama, meditation, yummy lie down)! It is truly is one of my most favorite technique’s to share with my students. It’s so gentle, healing, and powerful. I will teach how to approach asana from a transcendental perspective to achieve full value of the practice. Learning this technique will deepen your meditation.
What is Rounding?
Rounding is a systematic procedure derived from the ancient Veda* that’s designed to purify the mind and body at the deepest level. This process consists of a specific sequence of easy yoga poses (asanas), balancing breath technique (pranayama), meditation, and horizontal rest.
The simplicity and effortless nature of the technique produces powerful results. Performing the proper progression with the correct intention allows deep-rooted stresses to release and brings the nervous system back into balance.
Effortless purification of the mind and body through Rounding can bring you to a greater state of happiness, clarity, and peace more quickly. Practicing multiple Rounds on 4-Day Rounding Retreats is equivalent to 4-6 months of meditation.
It’s easy to learn Rounding regardless of your physical fitness. Custom modifications are available for those with physical limitations. You’ll learn how to incorporate this advanced practice into your daily life at home for continued benefit.
What to do and bring for the workshop?
Be sure to eat a nice grounding breakfast the morning of (such as warm oatmeal). One that won’t leave you uncomfortable with a full belly yet not hungry. I will have fresh fruit + tea for an afternoon snack when we break midway. (Let me know if are allergic to any fruit) .
What to bring…
- Dress comfortable
- Pillow & cozy blanket
- Notebook and pen
- Yoga Mat
*we want your laydown to be as lovely and deeply restful as possible. so bring a what makes you feel relaxed and cozy. (There are meditation cushions, back jacks, and some bolsters)
We will be doing very light, easy, effortless asanas, pranayama (breath work), our normal meditation, and a restful lie-down. I will hand out sheets for you to keep with all the asanas and breath work on it. You can write notes or bring something to write notes in.
It is good to have a relaxed evening after the rounding workshop.
Rounding Technique Fee: $250
Fee for Existing Rounders to join during the Guided Round at 2:30 pm is $35
You will register here, but payment must be made directly to me prior to the workshop via. My preference is that you please close to the time of the workshop:
- cash or check payable to YDM Meditation LLC or
- venmo www. venmo.com/YashodaDeviMa
If you have any other questions feel free to reach out. Otherwise I will see you the morning of the workshop!