Recovering & Discovering the Authentic Self
When we discover who we are authentically, we become a magnet for that which we most deeply desire.
Our authentic self feels like ease, relief, truth, clarity. She carries an unmistakable sense of her experience and a deep willingness to align with it, no matter how much courage it requires.
As is so often the case, when we avoid exploring the places within ourselves that need us the most, we lose track of who we are. We forget how to know what we feel. We distract ourselves from ourselves.
We become victims to our patterns instead of explorers.
When we open to our own process, we begin to recover the parts of us that have long needed us the most. We discover what’s really there. We feel who we really are along the way. As we open ourselves to ourselves without judgment, we begin to revive our authenticity — in her radiant, expressive, sacred fullness.
We come back alive.
(The discovering of authentic self doesn’t mean never encountering difficult emotional terrain but, rather, learning how to relate to your inner world with more deep love. We’ll be exploring this in length at my upcoming workshop on this topic).
When we talk healing and transformation, authenticity is foundational.
Knowing who you are is your birthright, but so much has gotten in the way. When we take off the masks we’ve learned to wear, we reveal our own deep beauty. Not for anyone else other than ourselves.
When someone knows, respects, and loves who they are, they exude humble confidence.
And when someone goes within themselves first as the place of deep refuge and alliance, they inhabit their freedom & safety. This is the embodiment of authenticity.
The parts of you that have been split off from your whole sense of authentic self, are longing for your leadership. Your presence. Your attention. Your expression. Your unwilding. Your creativity. Your knowing.
So for those of us who long to express ourselves honestly and fully — to our partners, families, friends, communities, lives — the practice is to learn how to recover and discover the parts of you that are true.
and to invite them back.
to express them wholly.
to declare their worthiness.
Showing ourselves that we are a vast and exciting expression of the Divine. That we are worth knowing in all of our places. That outdates patterns of fear no longer have permission to protect us from what’s no longer dangerous.
Many of us reach the point when we can’t keep going the way we have been. We can’t keep living out our trauma imprints, closing our hearts to all of who we are, believing that if we stay small, silent, and over-compliant we’ll be safe.
Learning how to heal self-trust through exploring misalignments in who you believe you are is what we’ll be exploring in my upcoming workshop, Recovering & Discovering The Authentic Self which takes place on Saturday, November 20th at 10amPT. It would be an honor to have you with us if you feel the call.
A replay will be sent to those who can’t make it live.
I’m looking forward to sharing space with you as we do this empowering work to reclaim and revive our own deep truth.
In this live workshop, Dr. Rachel will teach on how to heal self-trust through exploring misalignments in who you believe you are.
- Through unpacking trauma,
- inner child healing,
- and self-connection Dr. Rachel will provide the insight & tools to help you step into a more authentic expression of Self.
You’ll learn my sure-fire approach for discovering your authentic essence and how to live in harmony with it to create more ease, flow, and alignment.
Even if you already feel self-connected, this process will teach you how to know your Self in deeper and more trustworthy ways. You’ll learn what it means to live in authentic congruence and how to heal the core wounds that keep you from believing it’s safe. You’ll learn to attune to your body’s messages as an expression of your own truth.
You’ll also learn about imago imprints and how you can begin to rewrite what you experience in your life from your authentic needs.
You’ll learn how to trust your body to create more space for truth.
By the end you’ll have a stronger sense of ppenness in your chest, diffuse warmth in your belly, deeper breathe, and calm in your heart-space.
I will lead you through a 2-hour deep dive into recovering & discovering yourself. You’ll gain direct access to me for questions and support.
I believe that our struggles are the portals into our most profound transformations. I believe that our problematic patterns aren’t personal but rather informative. And that when we learn how to listen & align, we heal, empower, and transform. It isn’t until we understand ourselves and embody our power that we can create the changes we seek.
In this intimate presentation I’ll be sharing what I’ve learned about trauma’s impact on the sense of true self, and the simple but powerful practices you can start implementing RIGHT AWAY to know and trust who you really are.
Plus Q +A!
Recovering & Discovering the Authentic Self is this Saturday, November 20th at 10amPT / 1pm ET. If you can’t make it live, the recording will be sent shortly after the live class wraps up!
About Dr. Rachel Greenberg: Dr. Rachel is known as @heydrrachel on Instagram & is a Licensed Clinical Psychologist and Founder of The Numinous Path, her Psycho-Spiritual Paradigm for Whole Self Healing and Transformation. With over 5,000 clinical hours, 2 Master’s Degrees and a Doctorate in Psychology, she’s realized what type of innovative practices are required for a holistic sense of sacred self & well-being, beyond just treating symptoms or spiritual bypass. She invites you to awaken and empower your life through deepening your Truth. Learn more at https://heydrrachel.com/
“Thank you so much, Rachel. These words move deeply. I am so grateful for you and your course.”
“I thank you for this course. It is best practical course that I have had the good fortune to find.”
“This is an amazing and helpful course. She is very responsive to questions and comments which helps clarify and deepen your understanding. I will be revisiting this course in the future to see where I am at in the process.”
“What an amazing and life changing class! Thank you very much for your wisdom and gift of this information. I am going to retake again and again as part of this healing journey.”
“Just what I needed!! Thank you and namaste.”
“I will definitely be revisiting this course in its parts and as a whole periodically to maintain and expand on myself. Thank you!”
“A wonderful course with guidance and principals for living into my most authentic and abundant life. Beautifully expressed with care and compassion throughout. Worthy of taking and revisiting.”
“Truly amazing and enlightening!!!!”
“Rachel, Could you please show me how I can go back and do course again so I can review and hear early lessons. So helpful. I tried to go back but it doesn’t let me once lesson finished. Thank you for all your insight and wisdom.”
“I really appreciated lesson 8- setting boundaries has always felt uncomfortable for me, possibly because I feel I won’t be liked. It feels too rigid or harsh. Finally now, I understand it is necessary, otherwise you are being pulled in all sorts of directions which results in confusion and feeling let down. This lesson makes so much sense and I finally get it. I’m excited to start the 30 day 3 boundaries excercise. Thank you.”
“Unpacking the shadow self really resonated with me. I have a narcissistic mother and now, looking back, I see how her expectations of me as a child repressed my authentic self and created a lot of shadows. My negative emotions were not allowed. My needs and wants were not allowed to be expressed. I have spent a lot of my life denying my own feelings, wants, and needs to make others happy. Now that I realize this, I need to allow myself to feel and express these things without the accompanying guilt. Thank you for helping me get to this place so that I might further heal the old wounds.”
“Such a fabulous, insightful course! Will do it over and over again.”
“Challenging and dense. I needed this.”
“I feel like this class is finding me at just the right time. I’m open to change.”
“Rachel, This course is just what I needed. I have been looking for this for years. Thanks for putting this course together for us. It could not be more perfect for me where I am now. I send you light and love.”
“Hi Rachel Just wanted to say I’m progressing thru your course and I’m benefitting from it already. It is the best course I have ever done. Thank you for your compassionate work”
About Finances: This series is financed solely by your contributions. It is our hope that these invaluable psycho-spiritual teachings can be accessible to all, including people with financial constraints. Hence the payment structure is based on an ‘honor system’. Please pay at the highest level of the sliding scale that you can afford. This helps support Dr. Rachel and The Numinous Path company for the significant amount of time, hard work and commitment it takes to offer a workshop like this. Thank you for your thoughtfulness and generosity.
No one will be turned away due to lack of finances.