Traumatic life events can engulf us in chaos and uncertainty, anxiety and anger. It can trigger questions about our self-worth and future.
Often, as a coping mechanism, we shut out the world and withdraw within ourselves. And this can take a heavy toll on our emotional and mental health. When dealing with trauma, writing can be very therapeutic and healing.
Join us to learn how to:
- see and respond to the signs of trauma with compassion
- use the tools of meditation and writing to overcome the effects of trauma
- regain your strength and reclaim your power after trauma
This is a free online 60-minute talk.
If you would like to make a voluntary donation click here.