Traumatic life events can engulf us in chaos and uncertainty, anxiety and anger. It can trigger questions about our self-worth and future.

Often, as a coping mechanism, we shut out the world and withdraw within ourselves. And this can take a heavy toll on our emotional and mental health. When dealing with trauma, writing can be very therapeutic and healing.

Join us to learn how to: 

•  see and respond to the signs of trauma with compassion
• use the tools of meditation and writing to overcome the effects of trauma
• regain your strength and reclaim your power after trauma

This is a free online 60-minute talk. 

If you would like to make a voluntary donation click here.