Join Bre Ferguson (breannatayloryoga.com) for a deeply restorative practice, perfect for re-energizing, restoring and relaxing.

For mamas this is particularly important as it allows for rest and recovery, encourages healing and a calm mind, preparing us for the challenges of motherhood. But it’s not all rest. A yin practice can be just as strengthening as it is calming, equally challenging as it is relaxing.

Comfy clothes and a yoga mat is all you need!

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