Join pstprtm co-founder, wellness coach and Yoga + meditation teacher Anne Omland for an intentional slow flow focusing on restorative asana & connection to breath. This 30 min flow followed by a 10 minute guided meditation in savasana is an opportunity to reconnect to yourself mid-day and to calm your nervous system.
No previous yoga experiene required.
Anne Omland is a RYT and RPYT, certified women’s health coach, birth doula and Hypnobirthing Childbirth Educator. She is also a co-founder of pstprtm and founder of Mamakind. Anne regularly hosts free yoga classes, meditations (on IG live and CCG) and hosts sacred women’s circles around the full moon. Find her events here!