Join pstprtm co-founder and Yoga + meditation teacher Anne Omland for a relaxing and restorative 40 minute class. Using simple somatic tools as well as strategic yin yoga asanas, this class is an opportunity to connect to your body, let go of the day, reconnect and calm your nervous system.
For mamas this is particularly important as it allows for rest and recovery, encourages healing, and a calm mind which prepares us for the challenges of motherhood. But it’s not all rest. A yin practice can be just as strengthening as it is calming, equally challenging as it is relaxing.
Comfy clothes and a yoga mat is all you need! FREE & DONATION- BASED tickets available.
Anne Omland is a certified birth and postpartum doula, Hypnobirthing Childbirth Educator, Certified Health Coach, RYT and RPYT, breathwork facilitator and reiki healer. She’s also the founder of Mamakind- a holistic wellness space offering experiences and courses that connect women to their bodies, intuition and magic through a framework of breathwork, meditation, somatic tools, yoga and ritual. Connect with her at email@example.com