A collection of short and sweet movement and mindfulness practices that make it easy to tend to you every single day. 

Join pstrtm co-founder and Head of Experiences, Anne Omland in this 3 part video series designed to boost your mood, improve energy and support your whole body…and give you more capacity to juggle the many, many, many things on your plate using simple, go-to resources to tend to every layer of your being: mind, body, and spirit.

What’s included: 

• Emotional Clearing. One 15-minute somatic healing video to help you release stacked emotions so you can tend to what’s really happening inside you
• Whole Body Nourishment. One 15-minute movement and mindfulness video to help you honor your amazing body because she’s been through a lot.
• Sacred Mama Ritual. One 15-minute video to celebrate your transition into motherhood, a.k.a. matrescence because becoming a mother is a big f*cking deal.

Anne Omland is a Yoga & Meditation Teacher, Doula, Hypnobirthing Childbirth Educator, Somatics Coach and the master of creating sacred, healing experiences for mamas and mamas-to-be. She’s also the founder of Mamakind- a holistic wellness space offering experiences and courses that connect women to their bodies, intuition and magic through a framework of breathwork, meditation, somatic tools, yoga and ritual. She is the mama of three incredible kiddos and moving through the chaos of it all on a daily basis – thanks to what she teaches. Connect with her @wearemamakind on IG and at www.mamakind.co.