45min Free Flow (Vinyasa). Moving through asanas and finding new spaces and depths in your practise. Those exciting places that connects the moves, your breath, body and the mind! Simply just returning to you.
‘When we can’t go outside – go in.’ Connect to YOU. But at the same time getting to connect with the World, with all the other practitioners around the globe – moving together, flowing together – we’re in this together!!
Download ZOOM on your devise. You will be sent a ZOOM link and a Spotify playlist prior the session.
You can choose to have your video on whilst in session but please turn your mic on mute. Please be ready and signed in 5-10min before the class start.
On your mats, ready set, flow!! #wemovetogether