Nourishment Practices in Deep Winter with Sierra Lash

about this event

Join us for Nourishing Practices for Deep Winter

Join Sierra Lash as we explore self-nourishment in Deep Winter.

Cultivating practices and intention around all the ways we feed ourselves – body, mind, and soul during the darkest time of the year. 

Sierra will cover:

– Exploration of our own self-nourishment practices

– Prompts for reflection 

– Nourishment suggestions for winter months

More about Sierra:

Sierra Lash is enthusiastic about living a life that is intentional and regenerative, where simple every day actions serve as a means of connecting deeper with oneself and the oneness of all things. Over the past few years, Sierra’s experiences catapulted her into doing her own internal work and integration to in turn be able to help others do the same – to explore and deepen their own self-nourishment practices, sense of self, and purpose in the world. As a home and professional cook, she believes deeply in the power of making and eating real food to transform and heal ourselves, our communities, and our planet.

Sierra’s work promotes self-nourishment, which she defines as all the ways we feed ourselves – body, mind, and soul. She offers individualized support through her Self-Nourishment Coaching practice, as well as accessible content and connection through her Close Friends subscription community. 

Connect with Sierra on IG! @sierrralash

Follow us on Instagram @inner__tide and visit our website

About Inner Tide:

Tides are what move us. Cyclical, ever-changing forces, seen and unseen, marking the waves of time.

Inner Tide is an online monthly membership where we come together to explore the rhythmic tides of the universe and deepen our relationship with the fundamental life force that connects us all. With the seasons, and each changing month as our temporal foundation, we explore the cycles of the year and the various ways they impact and correspond to our shifting inner landscape.

Seasons, as a form of tides, are one of the most ancient tools humans have used to deeply and innately connect us to nature, ourselves, the collective, and the profound mystery of human life on earth. Living in harmony with the seasons is a deeply nourishing act and something that has been a practice of our ancestors – all over the world – for millennia.

Each month we will dive into the energetics of the month and the season we are in, deepening our understanding of the time of year and its relationship to each of us and the collective. We will also explore “The Wheel of the Year” which holds the Celtic-based holidays where the summer & winter solstices, and spring & autumn equinoxes are the four major turning points throughout the year. 

Every morning we will gather virtually to explore and develop a morning practice, experimenting with new techniques and inquiring within as we expand our relationship with ourselves. Weekly guest teachers will share their wisdom and knowledge on a wide range of topics, inviting us to dive into the body, mind, and spirit from unique vantage points. Physical, mental, emotional, and spiritual well-being are cornerstones of our exploration, as we learn from practitioners of culinary arts, nutrition, herbalism, meditation, mindfulness, creativity, expression, and beyond. 

Through each month’s exploration of various modalities, practices, traditions, and ideas, our intention is to strengthen and develop the relationship between the external and the internal. As we develop this relationship and our connection to the natural world, we also begin to tune in, listen to, and truly honor our own inner tide.