Mama Glow #SoftLife Summer Series: Grounding and Healing for Birth Workers
To celebrate #SoftLife this summer, join Mama Glow as we offer free mindfulness, music, and movement in the outdoors! We are back outside and want you to join us for a gathering space, music, snacks along with free/low-cost services ranging from meditations to tarot readings to yoga and movement for our birth worker community as we gather and take a moment to pour into care within the community to then be of service to others with fullness and love.
#SoftLife encompasses a lifestyle of joy and ease, a hashtag that originated in the Nigerian influencer community.
Hosted by Mama Glow fellows Delena Alemayehu and Elisa Kim, each of these FREE sessions for Mama Glow Doulas will feature different Mama Glow community members offering their gifts to the community at large. Sessions will open with grounding with Elisa, lead into the main presenter and practice, and will close with musical tunes curated DJ Neli Nasty (aka Delena) – so be ready to dance!
It’s been a while since we’ve been able to gather and we are back outside y’all!
Calling all NYC and Tri-State Doulas! Come join us. And if you are located further away, please feel free to make arrangements to comes your doula siblings!
Mama Glow #SoftLife Summer Series – Central Park, Manhattan
Intuitive Tarot Readings + Sound Bath Meditation
Liz Amaya-Fernandez, public health educator, full-spectrum doula, intuitive card reader, and poet &
Latham Thomas, founder of Mama Glow
Intuitive Tarot Readings & Conversation Surrounding Pleasure & Intuition by Liz
and Sound Bath Meditation facilitated by Latham
Liz will be holding space for conversations surrounding pleasure & trusting one’s intuition while supporting others to trust theirs. She will offer intuitive card readings, and she encourages participants to bring their own cards in order to do communal readings. She asks that everyone come with an open mind and heart to this space of love.
Latham invites you to relcaim your rest with a grounding sound bath meditation. Relax your mind and recalibrate your nervous system for calm.
What to bring:
For your comfort, please bring a blanket and a cushion and wear comfortable clothing for movement, and be ready to receive.
Liz Amaya-Fernandez holds a Masters in Public Health with a concentration in Global Health. She is also an educator in sexual health, human rights, public health & social justice. She aims to foster environments that allow individuals to explore their intuition in a safe space and at their own pace.
Latham Thomas is the founder of Mama Glow, a global maternal health and education platform serving birthing people along the childbearing continuum. Latham was appointed Visiting Professor of the Practice of Gender and Sexuality Studies for the Pembroke Center for Teaching and Research on Women at Brown University, where the Mama Glow Doula Training program is embedded as a course at Brown. Latham is a passionate educator and facilitator who has educated over 2,500 doulas globally.
Delena Alemayehu and Elisa Kim are Mama Glow Brown University fellows and Mama Glow Doulas who are committed to wellness and contemplative practice.
We will be gathering in Central Park near the Metropolitan Museum of Art on the Met Green. You will be notified of the exact location inside of the park prior to the event.
Closest trains include: 4/5/6 to 86th street
Mama Glow #Softlife Summer Series Schedule
July 8th (11 AM–1 PM) #SoftLife Brooklyn, McCarren Park
July 22 (11 AM–1 PM) #SoftLife Manhattan, Central Park
August 5th (11 AM–1 PM) #SoftLife Bronx, Van-Cortland Park
More information, or to get involved please email: