Lunar Eclipse: Devotional Breathwork Journey & Meditation

about this event

A M R I T A . P R A N A Y A M A

Let the breath drop you into your heart, and experience your cosmic Self. Must have basic familiarity with nadi shodhana (alternate nostril), kapalabhati (breath of fire) and kumbhaka (breath retention). Breathwork will be followed by a meditation. May introduce free movement before the meditation, let’s see. I’ll also share some wisdom from the Vedic world-view on best practices for the Eclipse.

B E N E F I T S

– Insight from Vedic world-view on the Lunar Eclipse

– Clear out accumulated stress

– Break through emotional knots

– Step beyond the stories and narratives

– Cultivate supreme self-love and affection

– Awaken prana

– Enjoy a shared/collective practice with others around the world

D O W N L O A D . I N S I G H T . T I M E R

This will be LIVE streamed via the free Insight Timer app. Please download the app ahead of the workshop.

W O R K S H O P

– Guided Breathwork + Meditation

C O S T

Free / donation based. Suggested $10.

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P R E P A R A T I O N

– Best to let food digest fully before practice. ~90 minutes.

– Come well hydrated and have warm water to sip on during practice

– Do abhyanga today, either before or after our practice

W E B C A M S

I am hosting this workshop via the Insight Timer app, and I will not be able to see or hear you. You will be able to write comments in the live chat; however, whilst in practice this may prove a bit difficult! If you have any questions afterwards, please join the Napua Community facebook group and post them there.

A B O U T . C A T R I N A . A R M E N D A R I Z

Catrina Armendariz is the founder of Napua. She has been practicing yoga (and meditation) since she was 4 years old, that’s about 30 years, and teaching for 5 years. The practices she shares are from the Vedic and Tantric wisdom traditions, and are rooted primarily in and informed by Ayurveda – “the science of health & longevity” and Jyotish – “Vedic astrology”.

She works with all populations and maintains a special interest in supporting women’s health.

She thanks her Vaidyas, Gurus and Acharyas for passing on this supreme wisdom and sharing the keys to opening the doors of bliss within.

N A P U A

Evolving at the convergence of beauty and being, Napua is a virtual ashram: a home for simple self-care rooted in the world’s most ancient, time-honored traditions. Welcome yourself home. Experience deep rest. See with profound clarity.

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