This is a free community offering for anyone unfamiliar with or new to Breathwork. Learn how it works, what happens during a one-on-one session, and the benefits.
Through a period of continuous and active breathing, one is able to open up, access trapped energy and emotions, and even reach a non-ordinary state of consciousness, releasing stress, tension, and trauma stored in the body to promote overall well-being and find inner connection.
Heceliza will also discuss self-guided breathing practices that can be accessed at any time to clear the mind, calm down, find inner balance. The discussion will then end with her guiding a few of these breathing practices that you can do on your own.
Learn more about Breathwork and Heceliza here.