P R A N A Y A M A
For beginners and anyone interested in re-visiting foundational techniques. I’ll cover theory, bodily-awareness exercises and guide you through techniques and practices you can integrate into your daily routine. Walk away with greater clarity and discernment around lifestyle integration.
D O W N L O A D . I N S I G H T . T I M E R
This will be LIVE streamed via the free Insight Timer app. Please download the app ahead of the workshop, and follow the event here: https://insig.ht/leR8Pcwq6ab
T H E . W O R K S H O P
We will cover:
– Theory
– Body Awareness Practices
– Pranayama Practices
C O S T
Free / donation based. Suggested $10.
Click here to donate via Paypal: https://rb.gy/y3yjtd
P R E P A R A T I O N
Eat at least 90-minutes prior to the workshop. Food should be well-digested before practice.
W E B C A M S
I am hosting this workshop via the Insight Timer app, and will not be able to see or hear you during the session. You will be able to write comments in the live chat. If you have any questions ahead of, please send them via e-mail: info@napua.org.
A B O U T . C A T R I N A . A R M E N D A R I Z
Catrina Armendariz is the founder of Napua. She has been practicing yoga (and meditation) since she was 4 years old, that’s about 30 years, and teaching for 5 years. The practices she shares are from the Vedic and Tantric wisdom traditions, and are rooted primarily in and informed by Ayurveda – “the science of health & longevity” and Jyotish – “Vedic astrology”.
She works with all populations and maintains a special interest in supporting women’s health.
She thanks her Vaidyas, Gurus and Acharyas for passing on this supreme wisdom and sharing the keys to opening the doors of bliss within.
N A P U A
Evolving at the convergence of beauty and being, Napua is a virtual ashram: a home for simple self-care rooted in the world’s most ancient, time-honored traditions. Welcome yourself home. Experience deep rest. See with profound clarity.
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