Tune in to a soundbath experience with Jasmine Hemsley from the comfort of your own home. Kick back, cosy up and surrender to the tones of Alchemy Crystal singing bowls for a guided meditation to help decompress, quiet the mind and connect to your heart.
What you need: Dress warmly and comfortably, create a cosy place to lay down with cushion supports if needed and use an eye pillow, eye mask or a clean sock over your eyes. Light incense if you like and use headphones or a speaker system.
Join Jasmine at https://www.instagram.com/jasminehemsley/