Inner Workout is a 60 minute wellness class format that helps you actually practice self-care through a seamless blend of movement (think dance, yoga, and stretching!), breathwork, meditation, and journaling. It’s designed to build the skill of listening within and responding with love.
Please bring your own mat , journal, and pen.
This class will take place at Chicago Athletic Association Hotel. 12 S Michigan Ave. Chicago, IL 60603