ALIGN SOUND BATH MEDITATION with ADRIENNE BAWA
MULTIPLE DATES | $44
Align Sound Bath meditation provides a group transference of energy through connection, meditation and Sound Healing. Each session opens with a group activation circle followed by a guided meditation and lying sound bath followed by a short group closing circle. Bolsters,cushions,mats and blankets supplies provided – please just bring your beautiful Authentic self .
Sound therapy has been utilized for centuries in Eastern culture as healing modalities, connectivity and higher spiritual awareness. A Sound bath utilizes different instruments in different pitches and frequencies that vibrate at the same frequencies found in nature and on a cellular level within our bodies. Sound frequency helps to facilitate shifts in our brainwave state by synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. We can entrain our brainwaves to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep).
Adrienne is a registered nurse and holistic practitioner who specializes in Sound Therapy,trauma clearing and Somatic experiencing. Adrienne believes in a whole person approach to healing and spiritual fulfillment with maintaining alignment to purpose. In conjunction with her spiritual practice, Adrienne serves as a registered nurse to pediatric patients living with congenital heart disease.
“ I felt so Zen and peaceful after your sound bath… when’s another?!!” – private client message
“ you are so amazing! The sound was transformative and of another world”
“this space is beautiful. Media ration Mondays with Adrienne is the best! It is a sound bath and it was the most amazing experience. My whole body was relaxed and it was such an enlightening experience. I am not one that relaxes easily and I was skeptical but I need this in my life. I am hoping to go every Monday as a treat to myself! I suggest everyone give it a try! You won’t regret it”