If you’ve asked yourself why you can do all the things you’ve heard are supposed to be healthy, and yet still find yourself with minor imbalances or even serious health challenges, then it’s time to learn about Ayurveda. Come see why both Vogue and mindbodygreen both recently named Ayurveda a top wellness trend. This single workshop will be the most impactful thing you do for your health all year. Not only will you leave the workshop being able to pronounce Ayurveda, but you’ll also gain some surprising new tools to work toward your perfect health.
In this workshop, you will:
- Learn the beginning principles of Ayurveda, including what a dosha is
- Gather insights about your unique mind-body type and how you can pick the health practices that are suitable for you
- Understand why you crave certain foods, activities, scents, weather and even types of people
Heather Grzych is a board-certified Ayurvedic practitioner and the author of The Ayurvedic Guide to Fertility (to be published May 5, 2020). She bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. She is on the Board of Directors for the National Ayurvedic Medical Association and has consulted with doctors, governments and insurance companies.