In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs.
To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.
There are several energy centers that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head.
In this Breathwork Society signature journey, we will be doing short breathwork exercises along the spine to rebalance these energy centers.